Video Programs for Sale: BASIC BALLET 10

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Basic Ballet 10
Improving Your Turnout & Extension
75 minutes
$60.00
Now also available on DVD

Finis Jhung takes you through 14 floor exercises that show you safe, careful and constructive ways to improve your stretch and turnout. Learn how you can develop a beautiful dance line, and how to avoid injury while increasing your range of movement. Play the video tape and stretch along. Teachers, and students looking for additional ways to improve your stretch will benefit form Finis Jhungs' expert suggestions. Play the video tape and stretch along.

Ballerina, Noriko Naraoka demonstrates each movement. Music by Bill Brown.

The ballet exercises on the floor are presented as follows:
A: Finis teaches the exercise.
B: Noriko demonstrates the exercise with Finis commenting.

Basic Ballet 10
1: Feeling the Spine
2: Straightening the Leg
3: Stretching the Hips & Ankles
4: Cross Stretches in Attitude
5: Abdominal Roll Ups
6: Arching the Back
7: Stretching the Rotators & the Back
8: Stretching the Hamstring & Back
9: Stretching the Hips & Lower Back
10: Stretching Turnout & Extension
11: Attitude Stretch
12: Arabesque Stretch
13: Developpés Front & Side
14: Working the Plié